Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

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After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Downward-Facing Dog (Adho Mukha Svanasana): Press your hands firmly into the ground and relax your head between your arms.

Savasana (Corpse Pose): End your morning routine by allowing your body to sink into the floor. Close your eyes and focus on ...

Sometimes your friends know you better than you know yourself, and taking time to catch up, even if it's a five-minute phone ...

When a dog named Moscow fell about 200 feet down a waterfall at Cascade Falls near Emerald Bay, it set off a dramatic rescue mission. Despite the terrifying fall, Moscow survived, and his owner ...

The post Dog Fell 200 Ft Down a Waterfall, Saved in Dramatic Rescue Mission appeared first on DogTime. Despite the terrifying fall, Moscow survived, and his owner — desperate to save him ...