Recently, the star shared a video of herself working out with an exercise ball. The exercise ball is highly beneficial for the whole body workout as it engages your core, strength and flexibility.

Another rule to come into effect this IPL was giving the team bowling second the option of changing the ball after ten overs - whether there was dew or not - which is also "making a difference ...

If the tennis ball method doesn't sound like it will work for you, there are other ways to make your double chin history. According to Healthline, there are a range of exercises that can ...

IMAGE: Ahead of IPL 2025, the BCCI lifted the long-standing ban on the use of saliva and also introduced the "second ball rule". Photograph: BCCI Delhi Capitals (DC) pacer Mohit Sharma feels the ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. Here, Ellis highlights four exercises that can serve as the foundation of your workouts.

TORONTO – Austin Riley drove in five runs with a pair of homers and Sean Murphy hit a two-run blast to power the Atlanta Braves to an 8-4 victory over the Toronto Blue Jays on Monday night at ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Tracking your VO2 Max—a test of the maximum amount of oxygen your body can use during exercise—works ... “Consider using a standing desk or exercise ball to replace your chair and regular ...

5. Do I need to use a Pilates ball for all core exercises? No, you do not need to use a Pilates ball for all core exercises. The ball is an excellent tool for building strength and increasing the ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper ...

“Just terrible execution on a curveball that he punished.” Rodon’s approach is “prone to the long ball,” Yankees manager Aaron Boone noted, and the Giants exploited it for the 5-4 ...