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Of all the things people told me before having a baby, no one told me finding a baby carrier would be so hard.

It weighs as much as a small school bus and has more torque than a heavy-duty pickup—and it left us grinning from ear to ear.

I use a smart scale, a calorie- and nutrient-tracking app, smart workout equipment, and my beloved Apple Watch to create a picture of my overall physical well-being that is as complete as possible.