If you’ve been seeking a little jolt of happiness anywhere you can find one lately, you’re not alone. “Trying to have a home ...

Nerve cells that signal when we are full also trigger cravings for sweets. Most people have experienced this: you've finished ...

Discover how the right foods can lift your mood, energise your day and enhance intimacy. Boost your well-being with these nutritionist-approved feel-good foods.

Happiness greatly influences health through biological and psychological mechanisms. Sadhguru highlights the positive impact ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Simple and Effective Exercises to Boost Your Mood and Reduce Stress Naturally When life feels overwhelming, lacing up your ...

“Laughter triggers the release of feel-good endorphins, our body’s natural painkillers, helping to relax muscles and reduce ...

Depth” article on the BBC website on a Sunday morning in January. I soon realized this was the entrance to a rabbit-hole, that once I went in, I would fall down and be there for some time. In Fergal’s ...

But even finding that inspiration can feel like a chore. Enter the dopamine menu, or what we call a “dopamenu.” This ...

(2) Similar to indulging in your favorite sweet dessert, purchasing an item for yourself releases some of the “feel good” ...

Many are suffering from overstimulation by technology, and artificial intelligence threatens to worsen the problem. Dr. Anna ...

Each year, lovebirds purchase about 58 million pounds of the stuff for Valentine’s Day, so why not you? After all, chocolate ...