Dopamine, oxytocin, and serotonin are chemicals in the body that affect our mood. Here are 6 easy ways to enhance them, ...

Discover neurologist Dr Tj Power’s simple 15-minute morning routine to naturally boost dopamine levels, enhance focus, and kickstart your day with lasting energy and motivation.

You're not alone. Many of us find it tough to jumpstart the day with positivity and focus. Tj Power, a Neurologist, often shares insights related to health and wellness with his Insta family. I n his ...

In his May 6 post, he reveals his simple 15-minute morning routine to naturally boost dopamine levels and set the tone for a productive day. (Also read: Orthopedic surgeon shares what to eat for ...

What Is a Dopamine Reset Trip? Dopamine, by the way, is a neurotransmitter that's integral to our brain's reward system — it influences feelings of pleasure, motivation, mood, and more.

Dopamine doesn’t work like that, and it’s certainly not a “catch-all term for happiness,” says Daniel Dombeck, a neurobiology professor at Northwestern University who studies the molecule.

The catch-22 is that to maintain energy levels and focus, one must continue to embark on the very activities that we don’t want to partake in. How to boost dopamine in winter Regular exercise ...

Choosing what to wear isn’t typically a pleasurable morning task. “Dopamine dressing is an easy way to add a bit of sunshine to your day,” says Ellie Middleton, author of How To Be You.

How to avoid seasonal depression caused by daylight saving end Worried about slipping into the winter blues? A "dopamine menu" could help. Popularized on social media, a dopamine menu is a list of ...

While Ellberger doesn't think there's an exact formula for a guaranteed dopamine kick, "part of what makes the dopamine menu great is that it forces each individual to slow down enough to identify ...