Phone addiction rewires brain chemistry by lowering baseline dopamine levels, making normal activities feel boring and ...

Dopamine, oxytocin, and serotonin are chemicals in the body that affect our mood. Here are 6 easy ways to enhance them, ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Some people are genetically predisposed to exercise resistance through dopamine variants, stress hormones, and metabolic ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

To protect itself, the body also mobilizes various hormones to raise blood glucose levels. Some of these hormones, like ...

A dietitian gave up sugar for a week and this is what happened to her body. Here, she explains downsides and benefits like ...

Studies demonstrate that L-Theanine can improve attention and reduce mental fatigue without causing sedation. When combined ...

"I see the guy again a few months later, on a newspaper cover, he'd been arrested. He was, in fact, the killer, Derrick Todd ...

Here’s the thing: Most of the fibre, minerals and vitamins have been removed from white sugar. Because of this, there is ...