Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Studies demonstrate that L-Theanine can improve attention and reduce mental fatigue without causing sedation. When combined ...

Milli Hill noticed that a healthcare professional on Instagram had instructed her 11,000 followers not to buy any of Hill’s ...

With the release of his debut book, Australia’s top entertainment reporter opens up about mental health and finding the ...

The motor cortex matures faster in ADHD, possibly contributing to restlessness. Delays in the maturationof the frontal lobe, ...

NFL super-agent Leigh Steinberg opens up about the brain trauma crisis in football and his mission to protect athletes ...

Sometimes a text message can hit like a dodgeball to the face. My most recent one came while I was shopping for a Sea-Doo. I ...

If you rely on caffeine for energy and focus, there are ways to use it even more effectively. Find out what neuroscientists and neurologists say about how to use your daily cup of joe (or oolong!) to ...

Use this map to find your way to this treasure trove on Bridford Parkway in Greensboro. Your wallet, your home, and the ...