Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

A revolutionary new treatment called Targeted Thermal Therapy (Tripel T) offers a safer, faster alternative to surgery for patients with high blood pressure caused by Primary Aldosteronism, a hormonal ...

A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed. If you’re new to exercise or core training, Pilates—a mind-body ...

Mark Chapman presents the build-up to this afternoon's Premier League action.

Orlando's Pulse Advisory Committee unanimously voted Tuesday to advance the memorial's final design on to the next phase in the effort to… A rare 100-year-old home in the heart of Orlando is now ...

It's one of our favorite calming activities to do before bed. There's some science ... Cross one leg over the other, pulling the heel of the crossed leg to your outer thigh. With the opposite ...

"We're finally seeing a couple of legislative pieces that might move the needle on critical needs for local schools to regain their authority to make local decisions in the best interest of their ...

Try a warm bath, massage, or stretching to soothe aching feet. You may also want to consider acupuncture or custom shoe inserts. Figuring out why your feet ache can help prevent discomfort in the ...

Understand that it’s all a lifestyle change: You need to trust the process and actually want to do this every day. There will be days it feels slow, but that’s when you double down.

At 5 days past ovulation (DPO), a person may experience cramps and implantation bleeding. These early pregnancy symptoms can often occur before a person misses a period. Ovulation is the moment an ...