Do these 5 simple stretches daily to ‘age healthily’, coaches say
Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...
Your Desk Job Is Ruining Your Posture. These Upper Back Stretches Can Help
While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...
The Gospel According To Ciara
The "Goodies" star has a 20-plus-year career, an enviable home life with Russell Wilson, and a master class in perseverance: ...
The Associated Press – Sports on MSN12d
Cooper Flagg, Kon Knueppel put on show in dominant win over North Carolina
Cooper Flagg had 21 points and fellow Duke freshman Kon Knueppel had 22 to lead the second-ranked Blue Devils past the Tar ...
The Post-Journal6d
Programming That Moves The Needle For Local Business
With a couple of successful new and out-of-the-box events under our belt for this year we continue to build out a full list of CHQ Chamber events for 2025 that are meaningful to our business community ...
Truckee's most sought-after reservation is somehow at a French restaurant
Truckee's new French bistro, Tangerine, is unlike any other French restaurant in Lake Tahoe. It's Paris, not Chamonix.
The Boston Globe12d
Duke’s first-half dominance takes North Carolina, drama out of Cooper Flagg’s debut to rivalry
There were few good vibes for the Tar Heels (13-10, 6-5 ... a needle-moving win on their NCAA resume are getting fewer after the ACC’s woeful nonconference showing. All the Tar Heels can do ...
Newsday12d
No. 2 Duke's 1st-half dominance takes UNC, drama out of latest rivalry game
There were few good vibes for the Tar Heels (13-10, 6-5 ... a needle-moving win on their NCAA resume are getting fewer after the ACC's woeful nonconference showing. All the Tar Heels can do ...
Charlie Peacock on His Memoir, ‘Roots and Rhythm,’ Going From Pop Aspirant to Producer, and Maintaining a Spiritual Path in a Cutthroat Business
Charlie Peacock’s stage name sounds like it was designed to be the nom de plume for a pop superstar, not someone who would ...
Opinion
Brown: John Calipari's return to Rupp Arena now just another game for Kentucky basketball
Arkansas basketball is irrelevant in its first season under John Calipari. Cal's return to Rupp Arena is now just another game for Kentucky basketball ...