A man who was advised not to run is planning on completing his 32nd Liverpool Half Marathon. Jamie Doolan, from Broadgreen, has finished every Born To Run (BTR) race in the city since it was first ...

Experts recommend the same amount of sleep for both men and women, but research suggests that fluctuations in women’s hormones throughout their lifetime may affect their sleep patterns.

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

Sleep is crucial for neurological health and rejuvenation, as well as the consolidation of new memories and information. Dementia has been shown to disrupt that process, meaning even those who get ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

NHS trust let trans doctor use single-sex changing room without asking regulator The Health and Safety Executive confirmed it had held no discussions with NHS Fife regarding Dr Beth Upton Save ...

M.D., a neurologist specializing in sleep disorders. Instead, talk to your doctor, who can help determine the root cause of your overnight issues. “We know that sleep and sleep disorders have a ...

A sleep expert has issued a warning on the craze to take magnesium supplements to get a good night’s sleep. Appearing on ITV’s This Morning show Dr Guy Meadows also told viewers exactly what ...

Rasha Alawieh was removed after arriving at Boston airport on Thursday DOJ says officials found photos of Hezbollah figures on her phone Alawieh said she attended Hassan Nasrallah's funeral BOSTON ...

And if your sleep doesn’t improve, see a board-certified sleep doctor. Would sleepmaxxing help me finally get a restful night of sleep? I decided to go all-in on sleep for a month to find out.