Learn how to perform depth jumps, popularized by Yuri Verkhoshansky, to improve your jump height and power through plyometric training!

While most exercises involve you working against gravity to increase your strength, the drop jump uses gravity to supercharge ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

The end result is a five-move strength workout that targets the quads, the glutes, the hamstrings, and the often overlooked ...

One of the best cardio workouts you can do at home uses plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometric exercises involve brief, intense bursts of movement.

Plyometrics—which are exercises where you rapidly stretch and then contract your muscles, like you do while performing jumps, bounds, and hops—are great for improving your overall power.

This is the exact home plyometric workout I used to build a 50 inch vertical at 5’10. No gym needed – all explosive bodyweight movements for serious bounce.

Plyometric Exercise: Plyometric exercises are high-velocity ... Is too much plyometrics bad? (Can you do plyometrics every day?) - Due to the high-impact and neuromuscular demands of plyometric ...