Activated charcoal is everywhere, from skincare to supplements. But is it safe? Discover the facts behind this rising ...

Tired of reaching out for the bottle of antacid for digestive problems? Besides a good diet, the right exercise can help you ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s ...

The crucial drugs can have unintended consequences. Innovative therapies could shield the microbiome from their effects.

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Draw the leg towards your right shoulder and ... As its name suggests, this pose can help to release gas from the digestive ...

New research suggests a three-day juice diet can interfere with your gut microbiome.

Wellness tourism in India is booming, driven by a growing focus on Ayurveda, yoga, and naturopathy. The country's rich ...

We have checked in at Atmantan, a luxury wellness retreat near Pune, looking out at the Mulshi River, surrounded by the ...

If you’re working with dried beans rather than canned, try soaking them in water overnight before cooking to draw out some of the oligosaccharides ... Getting mobile will kick your digestive system ...