From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

Ready to add a new superhero to your daily routine? Today, we're diving into a drink that's taking the wellness world by ...

Coffee contains over 100 polyphenols, which are antioxidant compounds like phenolic acids and flavonoids,” says Dr. John ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...