Mumbai’s local trains are packed with people heading to work. In the middle of all the hustle, however, something special has been happening. Some passengers close their eyes, sit straight, and engage ...

While sometimes infertility is irreversible and not treatable with my medicines as well, in other cases, you can do a couple ...

While this common sleep position may have certain health benefits, it might not be the ideal sleep position if you're trying ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

Yoga is a centuries-long grounding practice. One pose that often symbolizes this sense of calm and centeredness is the lotus ...

Yoga offers a powerful way to manage emotions by combining movement, breath, and mindfulness to foster calm and clarity.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.