Mumbai’s local trains are packed with people heading to work. In the middle of all the hustle, however, something special has ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Shilpa Shetty’s way of maintaining a toned body isn’t just a healthy diet and workout but also a curiosity to find out what works and what doesn’t. Learn about her meals, exercises, fitness tips, and ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

Looking for an entry-level Garmin watch? The Vivoactive 6 is one of the few Garmin wearables that can genuinely appeal to ...

Why women store stress in their hips explores how tension and trauma are held in the hip region and how to release it ...

Here is everything you need to know about Rukhsar Rehman, ‘Uri’ actor who was married off at 19 and fled her marital home.

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Optimus, Tesla's humanoid robot, can dance like a human, a new video shared by CEO Elon Musk shows. The viral clip, posted on X, features the robot moving with impressive fluidity, flaunting some cool ...