News

A doctor cut down on ultra-processed foods 15 years ago to transform his health. Here's how he ate before and after.
Dr. Rupy Aujla used to eat a "standard junior doctor diet," heavy on beige convenience foods. Now he prioritizes plant-based ...
What to know about processed and ultra-processed food
Take a stroll down the middle aisles of any American grocery store, and you'll be surrounded by rows of brightly colored packaged macaroni and cheese, instant soups and chips in all forms and ...
Rolling Out24m
That meatless burger might not be the health hero you think
The surprising truth behind meatless burgers' health claims and what you should know about their ingredients, nutrition, and ...
The truth about European food: Experts weigh in on whether it’s better than the U.S.
But while the cuisine in European countries is famously tasty, increasingly people have taken to social media to claim the ...
The Best Foods to Eat—and Avoid—for Endometriosis Pain and Bloating
Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...
'I tried longest-living people's diet for a week and noticed three changes to my body'
A YouTuber ditched ultra-processed food and consumed only all natural ingredients for seven days to see how his body would react to what he described as the "world's healthiest diet" ...
One 40p food is 'king' and can help reduce inflammation — it's in every supermarket
This food contributes in a big way to our health and can be key to reducing inflammation and risk of chronic diseases ...
KCRW20h
Nicole Rucker busts decades-old baking myths to simplify classic recipes
Nicole Rucker: Yeah, so cold butter method is essentially what could be called reverse creaming. When you're making cookies ...
The Salem News23h
Ultra-processed foods are everywhere. How bad are they?
Scan any aisle in a convenience or grocery store, and those brightly packaged, bold lettered, sweet-and-salty options are likely to be ultra-processed.