One helpful way to deal with emotions is to use our five senses to name one thing we observe through each sense. Another way ...

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An outbreak of measles—a disease once declared eliminated in the U.S.—has hospitalized 91 people in Texas, killing two ...

If you keep using defense mechanisms to avoid your feelings, they might end up wreaking havoc on your psyche. The one most ...

But if you're wondering about how to validate someone's feelings effectively, you're not alone. After all, validating someone's feelings might feel intimidating—especially if you disagree with how ...

We are all at the mercy of ingrained behaviors. Answer the question below to identify how you respond emotionally, then check ...

Mob Psycho 100 explores Shigeo "Mob" Kageyama's journey, a middle schooler with immense psychic powers who seeks a normal ...

There are antidotes to the destructive emotions of resentment, humiliation, and fear, emotions that are the source of our ...

Relying on makeup sex to end relationship arguments can create unhealthy patterns. Discover why it masks real issues and ...

You’ve just collapsed onto the couch after another day of meetings, errands and endless emails. Your partner asks, “How was ...