Discover practical tips to start meeting your own emotional needs, build resilience and create healthier relationships ...

One helpful way to deal with emotions is to use our five senses to name one thing we observe through each sense. Another way ...

New psychology research finds an unexpected but practical way to nudge yourself towards increased emotional intelligence.

If you keep using defense mechanisms to avoid your feelings, they might end up wreaking havoc on your psyche. The one most ...

Feeling pain and discomfort is a part of life. Irrespective of how much we want to avoid them, these uncomfortable feelings ...

You’ve just collapsed onto the couch after another day of meetings, errands and endless emails. Your partner asks, “How was ...

Think of what makes you feel SATISFIED at having achieved some small goal or having accomplished something. In your ...

An adaptation of cognitive behavioural therapy that focuses on mindfulness and tolerating distress has shown promise for ...