Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

A recent study found that pregnant women should be getting a high intake of choline – an essential nutrient that helps foetal ...

Alpha-GPC, a choline-rich supplement, enhances brain health by increasing acetylcholine, with potential applications in ...

We investigated whether gut microbiome could modify associations of dietary precursors with TMAO concentrations ... Disclaimer The funding source had no role in the design and conduct of the study; ...

We recommend taking the supplement with food to avoid any potential stomach ... CDP Choline supplement because it is an excellent source of choline that is easy to swallow and provides a high ...

Freshly Cut Simple Sources of Iodine For A Healthier Diet Posted: January 30, 2025 | Last updated: January 30, 2025 "Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget ...

“Numerous studies have found that dietary choline intake can support ... red potatoes and quinoa are plant-based sources of choline. Of course, choline isn’t the only brain-healthy nutrient.