But Dr Amati, who is also the author of Every Body Should Know This, stressed that eggs were a 'wonderful' source of protein ...

A new study suggests that eating eggs supports heart health and reduces the risk of premature death, debunking previous myths about egg consumption.

Eating egg yolks in moderation as part of a balanced diet can boost your intake of vitamins, minerals, and healthy fats.

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...

If you often get hit with mid-morning or mid-afternoon hunger, a high-protein snack can be a game-changer. Protein is ...

Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention ...