This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

In a recent blog post, Ree Drummond shared her current weight loss plan. It includes a high-protein diet and an exercise ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the ...