Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Some tips to follow while planning your diet routine - avoid sugar at all costs. Make sure to not add oil - instead, opt for unprocessed ghee. Have homemade food. Losing weight is no joke.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this is according to the website. As we'll get into later, the supposed ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

She emphasizes consistency in exercise, combining strength training with cardio, and maintaining a balanced diet. Rutvi also highlights the importance of cheat days and making healthy eating ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy ...

Learn about effective skincare routines for all skin types. Find expert tips and product recommendations to help you achieve ...

Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring big and healthy changes.(Unsplash) The doctor further shared 6 daily habits that can pave ...

This Keto Diet plan features high-fat, very low-carb meals, forcing your body to burn fat for fuel instead of sugar. Millions of people report rapid weight loss, stable energy levels, and other ...

Fruits and vegetables are full of vitamins, minerals, and fiber. Try to eat at least 4–5 servings a day. Go for colorful fruits and green leafy vegetables. Protein and fats are important too. Healthy ...