Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet ...

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

Naman Chaudhary lost 75 kilos over 2.5 years through a disciplined, protein-rich diet and consistent effort. Bullied for his ...

At 58, Halle Berry continues to defy aging with her disciplined fitness and diet routine. In a recent podcast, she revealed that she has completely eliminated cardio from her workouts and now focuses ...

People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know ...

Rashmika Mandanna turned 29 today! Here's a peek into the actor's diet, fitness, and beauty secrets on her birthday.

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...

Doctor reveals the best alternatives to surgery for chronic joint pain; shares 8 game-changing treatments, therapies, diet plan and lifestyle modification tips.

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

MOVE over Mediterranean diet - there's a new eating plan that's better at driving away disease. The traditional diet has been "severely underrepresented" in research - but now scientists say it ...

A light, nourishing meal plan curated by celebrity nutritionist Rujuta Diwekar for Chaitra Navratri that’s rooted in ...