Drugs like Ozempic and Mounjaro have become popular among GenZ for quick and drastic weight loss. Other than drugs, there are ...

Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...

Food cravings are the downfall of many dieters, who feel locked in an eternal battle with their willpower to resist the tempting sweets, snacks and other foods they love.

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

This is when the magic happens - without a continual stream of insulin, it’s thought that the body can activate restorative ...

Looking at Brenda Griffin today, it's hard to believe that, not long ago, she was nudging 15st on the bathroom scales - and ...

Indian ingredients and meals can bring satisfying, sustainable results for your weight loss, no kale or quinoa needed.

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Karen Heffernan, 47, from just outside of Glasgow, lost more than half her bodyweight after she was told by a surgeon that ...

PhD Weight Loss is a structured weight loss program combining personalized health coaching, proven behavior change techniques ...

A diet expert says a new eating plan allows you to lose weight quickly and efficiently without giving up your favourite food ...