This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

Losing weight doesn't have to be a daunting process. One of the biggest hacks to make your journey a bit easier is by meal ...

Bone broth has been having a moment. An increasing number of folks are including the ingredient as part of their diet, many ...

This 7-day plan is set at 1,500 ... full and may facilitate weight loss. This no-added-sugar meal plan prioritizes the principles of the nutrient-rich Mediterranean diet.

Karan Johar’s story isn’t just about losing 20 kilos. It’s about reclaiming control after years of struggling, experimenting, ...

“Our study found that restricting the eating window to 8 hours at any time of the day for 3 months can result in significant weight loss for at least a year,” said lead author Dr. Alba ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Health experts presented findings showing the drugs helped severely obese youngsters shed pounds on top of the diet and ...

Karan Johar has been in the spotlight long enough for people to notice his significant weight loss ... Meal a Day. Speaking with Raj Shamani, Karan disclosed that he followed a 'one meal a day ...

The OMAD diet, embraced by Shah Rukh Khan and Karan Johar, involves eating just one meal a day. Learn about its benefits, ...