Eating a healthy diet as a child is linked to girls having their first menstrual period at an older age than those who ...

Fatty fish such as salmon, sardines, and mackerel are rich in omega-3 fatty acids. These healthy fats contain ...

Researchers found that girls who ate more inflammatory foods were 15% more likely to get their first period in the next month ...

"So, by cleaning up your diet, you can clean up your gut," Scott says. Here are common foods to eat and avoid as well as a 7-day meal plan that may help manage endometriosis-related symptoms.