The Atkins diet is a low-carb diet divided into four phases and designed to help you lose weight. Unlike keto, the Atkins diet encourages you to incorporate carbohydrates back into your meals.

Have you been hunting for a diet that is easy to understand and follow, has been around for a while, and could help you ...

Celebrities from Jennifer Aniston to Geri Halliwell swear by it, and more than 10 million copies of the book, Dr Atkins' New Diet Revolution, first published 30 years ago, have been sold worldwide.

Move over Atkins, the gorilla diet could soon be taking the world by storm. Researchers have discovered that following a primitive ape-like regime reduces cholesterol by up to 30 per cent in a ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

The Atkins diet is a low-carbohydrate fad diet which is claimed to help weight loss - but this has been heavily disputed due to a total lack of strong evidence. The diet allows for unlimited ...