Reward is absolutely central to habit formation, as neuroscientist Dr Aleksandra Herman told IFLScience. Herman is an ...

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress ...

Young leaders are eager to prove themselves, but in doing so, they develop habits that hinder their effectiveness. In their eagerness to prove themselves, young leaders may overextend their ...

But here's the good news: recognizing these toxic habits is the first step to transforming your life and breaking free from ...

Dementia mainly affects people over 65, though that's not to say it's impossible younger people won't also develop it.

Skipping breakfast might seem harmless, but it can have serious long-term effects on health. While many people skip their ...

The journey of weight loss often proves easier than the long-term challenge of maintaining it. Many individuals succeed in their initial weight reduction ...

High school is a prime time to develop good study habits that will carry into college courses and make those college courses a little more manageable. Students should learn how to study smart ...

When I step on the volleyball court now, more than 25 years after finishing my competitive college career, something magical ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

Community Empowerment Organization in Bakersfield engaged young males to develop healthier habits that will contribute to ...