Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Seated torso twists are the best way to work those pesky core muscles at your desk. Sit tall, feet flat on the floor, with ...

This exercise works out your arms and helps you build core strength. Sit in your desk chair and cross your legs on the seat. Place your arms on the armrests, hold your core muscles tight and lift ...

at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring your hips down to the chair. Bring your arms forward as you go down.

Slouching at your desk for hours might seem harmless, but it silently sabotages your spine, circulation, and muscles—your ...

Choosing one of the best office chairs will definitely contribute to ... strengthen areas that have become deconditioned. These six exercises target key muscle groups that are responsible for ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to ... it in your office to do a lot of different exercises. If you would like to work your abdominal ...

To avoid office chair butt, you need to do more stretching at work. Regularly engaging your glutes by doing butt exercises helps maintain their shape. Add exercises like squats, glute bridges ...