Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

By STEPHEN WADE When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or ...

If there's one muscle group that dominates gym conversations, Instagram feeds, and Monday workouts, it's the chest and, for good reason. A well developed chest screams strength. It balances your ...