Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Magnesium is vital for women's health. It supports hormones, bones, muscles, and cardiovascular function. Deficiency is ...

Epsom salt can help plants thrive, but only if they're deficient in magnesium. The best way to determine this is by testing ...

Discover 7 ways magnesium improves diabetes control. Learn about optimal forms, dosages, and food sources for better blood ...

It helps regulate calcium, potassium, and sodium, and is a critical component in over 300 biochemical functions in the body ...

Magnesium is an essential mineral and electrolyte that plays a role in many bodily processes, from muscle function to energy ...

Medically reviewed by Kelly Wood, MD Magnesium is an essential mineral in many body processes, including blood pressure ...

Magnesium is an essential mineral for heart, bone and brain health, but many of us are missing the mark. Discover the warning ...

Discover how magnesium deficiency affects 45% of Americans, causing symptoms from irregular heartbeats to sleep issues, plus ...

BSN, RN-BC Wellness and Healthcare Advocate gcamacho1002@outlook. com When it comes to essential nutrients, magnesium doesn’t ...

Magnesium is the ingredient shown to help triathletes train harder, recover faster, and stay consistent through every ...

Chronic alcohol use depletes nutrients—and poor nutrition increases risk for alcohol dependence. Learn how diet, brain ...