According to Nmami Agarwal, magnesium consumption reduces muscle cramps and PMS symptoms, improves sleep quality and relieves ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be subtle but severe if ignored ...

Feeling tired despite adequate rest? Nutritional deficiencies could be the culprit, disrupting vital body functions and ...

Magnesium is one of the few minerals that the body uses over 300 times a day. Magnesium is charged with energy production and ...

Sugar cravings aren’t just about not having control It sometimes indicates underlying nutrient deficiencies Here’s how you ...

ORLANDO, Fla. (Ivanhoe Newswire) --- Heart disease is the leading cause of death in the U.S. Not getting enough exercise, ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and ...

A leading pharmacist has revealed the key nutrients we may be lacking that could be the cause for feeling constantly tired - ...

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...