Up to 60 percent of women in the menopause transition have trouble sleeping, and insomnia can be one of the most upsetting ...

From free tips to the products CNET experts use, we cut through the noise to find the tools that actually help your mental ...

" Sit on your Yoga Mat and Strat with Controlled Meditation Breathing helped by this Gentle Beautiful New Age Relaxation ...

" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

Incorporating relaxation techniques into your nightly routine can make the transition from wakefulness to sleepiness easier.

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

In recent years, there has been more research on the importance of sleep and how to improve sleep hygiene. For example, chronic poor sleep is linked to things such as ...

If you’re seeking a good night’s sleep, there is, arguably, nothing worse than waking up in the middle of the night only to ...

This state of decreased activity is also a more effective time for the body to heal injuries and fight infections.

Trouble swallowing can cause anxiety, and anxiety can cause trouble swallowing. Certain techniques can help you break the ...

Here’s their best advice.Relaxation is not just about cutting off from work but also enjoying nutritious meals, having a ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding you in what’s happening right now. It can also help with managing anxiety, ...