" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

Incorporating relaxation techniques into your nightly routine can make the transition from wakefulness to sleepiness easier.

Sleep is a biological state of reduced physical and mental activity where the body and brain undergo critical functions. It directly influences active brain work, important for memory consolidation, ...

Falling asleep quickly can feel like an elusive superpower for those of us who toss and turn, counting sheep long into the ...

If you’re seeking a good night’s sleep, there is, arguably, nothing worse than waking up in the middle of the night only to ...

The Breathing ... relax through guided breathwork and posture alignment. Backed by user testimonials and grounded in science, the routine includes a video tutorial, nightly audio guide, and handbook ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health.

Experts share real ways to ease burnout and create calm this Mother’s Day—from digital detoxes to solo getaways and spa ...

"It's used to explain symptoms like constant busyness, restlessness, difficulty relaxing, or poor sleep ... and take a deep breath," Dr. Lin suggests. "Stretching, deep breathing, or even ...

Staying stressed for extended periods can lead to chronic health problems. These may include high blood pressure, weakened ...