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Incorporating relaxation techniques into your nightly routine can make the transition from wakefulness to sleepiness easier.

“Slow, deep breathing has been shown to produce melatonin, which not only promotes relaxation but is also an essential hormone for sleep,” says Cooper. “It also promotes parasympathetic tone ...

I'm definitely not great at deep ... breathing device designed to reduce stress and boost sleep quality. While the idea behind Moonbird isn't new, it makes breathing exercises for relaxation ...

People often face daily struggles, from stress on bad days to difficulty relaxing or sleeping. A simple yet effective solution exists—the breathing technique, also known as the relaxing breath.

The best breathing exercises include deep breathing, pursed-lip breathing, and the 4-7-8 method. Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep.