Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Millions suffer from lower back pain every day – but what if we’ve been blaming the wrong part of the body all along?

The plank makes your tummy, back, and other core muscles strong. This helps your whole body be stable. It also makes a deep ...

Cole Barash for The New York Times Surrounding the spine are the core muscles. Although we tend to think of our core as the abdominals, it also includes the deep back muscles, as well as the hip ...

Weak abdominal muscles can result in poor core strength, which can cause lower back pain. The transversus abdominis (TA) is a deep abdominal muscle that helps stabilize the spine. The abdominal ...