Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Weak abdominal muscles can result in poor core strength, which can cause lower back pain. The transversus abdominis (TA) is a deep abdominal muscle that helps stabilize the spine. The abdominal ...

Cole Barash for The New York Times Surrounding the spine are the core muscles. Although we tend to think of our core as the abdominals, it also includes the deep back muscles, as well as the hip ...

According to Claire, this is an excellent exercise for mobilising and warming up your spine while activating the backline of your body – the glutes, hamstrings and deep back muscles. Hundreds is ...

Neglect that section and you’ll quickly find yourself weighed down with back problems, hip pain and more. First off, a recap on what your core is. It’s made up of a bunch of muscles that run ...