But your abs can lend stability to your entire torso in other ways, too. One of the most unique involves a decline bench, and it will challenge two key functions of your core. Meet the Mixed-Style ...

The tricky area can be the key to a well-defined six-pack. Here's what you need to do for success.

Read on to discover how to do decline situps, the specific muscles you’ll strengthen, and alternative abdominal exercises. You can adjust the angle of the bench to increase or decrease the ...

Just be prepared to use lighter weights than you'd otherwise expect—the ab challenge might be tougher than you think. Men's Health/Eric Rosati Set up on the decline bench, with your legs braced ...

Simple ab exercises can be done almost anywhere but ... Do a total of three sets. 4. Decline bench sit-up and Russian twist 1. Start by positioning yourself at the top of a decline bench while ...

This machine can help you target all your ab muscles, says Appleton. "You can easily perform exercises like decline sit-ups, Russian twists, and leg raises on this bench." One WH tester noted how ...

STRONG AND STABLE: Heavy-duty 1,000 lb ASTM rated adjustable weight bench, great for use with dumbbells, smith machines, cages or power racks. FULL ADJUSTABLE INCLINE AND DECLINE: Now you can hit ...

HEAVY-DUTY CONSTRUCTION – With a durable, powder-coated steel frame, this bench’s structure is built ... positions to accommodate incline, decline, flat, or military exercises.