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Denise Austin, 68, Demonstrates ‘Total Body Burn’ Workout to Feel Stronger
If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...
People are using Google Gemini for workouts — I’m a personal trainer, and here’s what happened when I tried it
If you plan to program your workouts using Gemini or ChatGPT, remember that AI can’t replace a personal trainer or ...
Fitness Volt11h
Skip the Gym — Just One Dumbbell and These 6 Moves Will Light Up Your Whole Body
Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.
Fit&Well1d
I’m a personal trainer who works with beginners all the time and these are the four lower-body moves I always recommend
Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...
Health and Me on MSN1d
Train Your Core The 'Right Way' With This 15-Minute Standing Abs Workout
A 15-minute standing abs workout effectively builds core strength, balance, and stability—outperforming crunches by training ...
Forget crunches — this personal trainer’s 7-move dumbbell workout builds core strength and improves posture
Mitlo tells us this exercise is a great standing exercise that will challenge your core stability. With the dumbbell held ...
Women's Health6d
19 Best Arm Toning Exercises And Arm Workouts With Weights - Women's Health
19 Top Arm-Toning Exercises That Only Require A Pair Of Dumbbells, Per Trainers The burn is sooo good. by Jennifer Nied , Talene Appleton, NASM-CPT and with additional reporting by Addison Aloian ...