Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

Check out this essential pregnancy diet plan for expecting mothers to help manage fatigue while ensuring both you and your baby stay healthy. Summer time in India is strewn with festivals and is a ...

One in four outdoor ads promote HFSS products that would be banned on TV under the government’s looming junk food watershed, according to new research. The study by Bite Back, the University of ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Linda Gigliotti, MS, RDN, CDCES, FAND, about combining the use of GLP-1 ...

For a more AHEI-friendly diet, try to eat five servings of vegetables ... 13468 National Heart, Lung, and Blood Institute. DASH eating plan. MedlinePlus. Understanding the DASH diet. Brown is a ...

Even the healthiest of diets like the DASH diet recommends limiting sodium intake. Though some dietary exclusions make more sense than others, a few foods seem to be recommended against especially ...