Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

A neurologist says following a particular diet can reduce your risk of dementia by a staggering 53%. And what's even better news is that it is not a difficult diet to follow which demands restrictive ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

Whereas requires you to consume fish, seafood, nuts, and legumes at least three servings a week ... Whereas the DASH diet is a healthy-eating plan that is designed to help prevent or treat ...

This heart-healthy eating plan limits foods that are high in saturated fat, such as fatty meats and full-fat dairy products. You don't necessarily need to follow the DASH diet to the letter to see ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Well, Northwoods Steakhouse & RV Park is here to fill a niche you never knew existed. This place is the mullet of restaurants ...

Cognitive function is multifaceted and includes how quickly your brain can process information, memory, language and executive function—which includes the ability to plan, focus and switch ...

It’s a reminder that in a world of chain restaurants and fast food, places like G-Ma’s are the heart and soul of small-town ...

It has a lot of protein and not too many calories in one typical serving. Most vegetables are ... They can help you create a diet plan that helps you lose weight and still get enough nutrients.