Eating for a healthy heart is doable and delicious with these recipes. Whether it's breakfast ... With a bright lemony-garlic dressing, this salad is the perfect side to accompany grilled chicken ...

If you’re looking for some of the best Mediterranean diet recipes ... flavors of your dressing together. Black pepper. Just a dash of black pepper adds a subtle bite to salad dressing and ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

There are ways to enjoy the bitter intensity that arugula provides other than in a salad. Our expert has ideas on how to use it in both hot and cold dishes.

Or, you could cook it til extra crispy, add a dash of fennel seeds, and use it as a sub for Italian sausage in a pasta salad ... pasta recipe altogether, like with bowtie noodles, roasted veggies, and ...

Dive into the list of 9 handpicked fiber-rich dishes you should add to your daily diet. A fiber-rich diet is the key to ... It is also drizzled with a light balsamic dressing and offers a balanced ...

Featured Recipe View Recipe → Tzatziki chickpea salad: Hetty Lui McKinnon turns a garlicky Greek yogurt dip into a creamy salad dressing flecked ... Catalan sauce — a dash of tangy sherry ...

Save this recipe ... To make the dressing, combine all the ingredients in a blender, add a pinch of salt and blend until emulsified and smooth. Pour the dressing over the salad and then scatter ...

New analysis shows that pairing a low-sodium diet with DASH eating habits reduces cardiovascular risk by over 14%, with the biggest wins for women and Black adults facing high blood pressure.