Journalists describe Philippine Christianity as “Calvary Catholicism” as theologians also point to the strong popular ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

"These exercises ensure your skeletal system stays strong and supported," she advises. "Whether you choose one or mix them up, make exercise a part of your routine. It's the key to a healthier you ...

You also need to push sets to the edge with science-backed advanced techniques like partial reps (smaller movements you do when you’ve exhausted your ability to do full-range exercises ...

Most of this year’s top quarterback prospects will throw during pro day workouts this week, unofficially marking the last phase of the evaluation process before the NFL Draft begins on April 24.

A ripped NYPD detective who is becoming a social media sensation for his grueling nightly workouts wants to inspire police across the nation to get in shape. Eddie Barrett, 35, known as "50Cal" to ...

If you want to shrink belly fat right away, focus on workouts that engage multiple muscle groups, boost your heart rate, and keep your metabolism firing. I often see my clients spending hours on ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Not always. If you’re exercising for less than 60 minutes – and you’re not doing an intense workout like HIIT, fast running or high-volume weight training (more than 10 reps per muscle group), a ...