Dancing is a wonderful way to increase and maintain your fitness and wellness. It helps to improve aerobic endurance, balance and coordination. It can help grow your confidence, self-esteem and ...

Pottery is an art form that's been around for thousands of years and has evolved from making simple everyday objects to intricate works of art. Working with clay is physical. It strengthens your hands ...

Aqua fitness is an excellent way to recover, rejuvenate and socialize.The properties of water protect your joints, work muscles and strengthen the heart. It can benefit every age and fitness level.