These foods and popular in areas of the world with lower rates of chronic illnesses and a higher proportion of centenarians.

First, they drop the onions into the pot. Then in go the chickpeas and garlic cloves, all under the watchful eyes of Chef ...

A longevity expert has identified a 'superfood' we should all be eating every day to help us live to the age of 100.

Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.

Explorer Dan Buettner and his team of scientists travelled the world to identify the characteristics of communities where ...

Breakfast is the most important meal of the day say most doctors. Is there a breakfast which can increase longevity in people ...

Explorer Dan Buettner and his team of scientists have identified five regions of the world known as 'blue zones' where people ...