There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga is supposed to transform you,” said master yoga instructor Mary-Kate Murray. “It is supposed to transform your heart and ...

A leisure operator said it planned to invest nearly £10m in facilities in Surrey if it took over a council contract.

Gus Moore started his first business reselling celebrities' shoes at 14. At 19, he's established himself in the heart of ...

Aries finds new paths, Gemini stays alert, Cancer shines. Explore what’s unfolding for all zodiac signs in your day ahead.

A balanced 15-minute daily yoga sequence featuring essential asanas to energize your body, improve mobility, and bring inner ...

Visakhapatnam: After 22,000 tribal students from the Alluri Sitharama Raju (ASR) district created history by simultaneously performing 108 Surya Namaskars in 108 minutes on June 21 during 'Yoga ...

Ideally, Energy Keepers Inc., the Confederated Salish and Kootenai Tribes, and the federal regulators need to take two additional simple proactive steps to ensure the Flathead Lake level is ...

Mindful Yoga Poses: Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance mindfulness—perfect for daily mental reset. TheHealthSite.com ...

The 11th International Yoga Day was celebrated with great dignity on Saturday across Gurugram district, with the themes “Yoga for One Earth, One Health” and “Yoga with Drug-Free Haryana.” ...

In Mysuru, the Yoga Day was celebrated in front of the iconic Mysuru Palace. Over 15,000 yoga performers from all walks of life, including foreigners and children with special needs, performed yoga.

When asked if she practices yoga daily, Rozlyn reveals, “I try to include at least 20–30 minutes of yoga every day. Even if I can’t do a full session, I make sure to do some breathwork or ...