Leo, prepare for a whirlwind of emotions and transformations as the cosmos nudges you to step outside your comfort zone. Meanwhile, Taurus, today's energies prompt introspection regarding your ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga is supposed to transform you,” said master yoga instructor Mary-Kate Murray. “It is supposed to transform your heart and ...

A leisure operator said it planned to invest nearly £10m in facilities in Surrey if it took over a council contract.

Aries finds new paths, Gemini stays alert, Cancer shines. Explore what’s unfolding for all zodiac signs in your day ahead.

A balanced 15-minute daily yoga sequence featuring essential asanas to energize your body, improve mobility, and bring inner ...

As the world gears up to celebrate the 11th International Yoga Day on June 21, the spotlight this year is on the theme “Yoga for One Earth, One Health.” The message resonates deeply in an era ...

Naidu outlined ambitious plans for the day, emphasizing the importance of incorporating yoga into the people’s daily life. The state aims to involve up to 2 crore participants from across Andhra ...

A yoga programme was organised at Sarvodaya PU College in Shivamogga on Thursday, by the Department of Ayush in the run-up to the International Yoga Day celebrations on June 21. | Photo Credit ...

Delhi Education Minister Ashish Sood announced on Saturday that International Yoga Day will be celebrated at 11 locations across the city on June 21. The Chhatrasal Stadium in Model Town, North ...

Yoga is the best way to become stress-free in today's fast-paced world where life has become mechanical," Naidu said, and called upon people to make yoga a part of their daily lives to stay happy ...

Prakasam District Collector A. Thameem Ansaria on Wednesday said that if everyone practises yoga regularly as a daily activity, they can achieve a healthy and happy life.