Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Keystone Health is encouraging individuals and families to explore the variety of at-home video workouts available online as a convenient and cost-effective way to stay active. With options suitable ...

Make no mistake about it, Ashton Hall is a social media marketing genius. He’s turned his extreme daily routine into a social following of more than 10 million people, and he’s growing at one of the ...

Here are some workout routines beginners should approach with caution. Without a solid base of cardiovascular endurance and strength, beginners may find it difficult to maintain form, increasing ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy equipment.

Today (March 27th) is International Whisky Day - and the perfect excuse to pour yourself a dram or two. As noted by whisky expert David Cowie, this spirit is becoming notably cool, found in chic ...

As we kickstart another year, the best workout apps are a great way to train ... and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend downloading ...

Four US Army soldiers have reportedly been found dead the day after they were reported missing during a training exercise in Lithuania. The four servicemen, who have not been identified by ...