Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set schedule in the mornings. Research shows ...

Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

Go to bed and wake up at the same time every day. Avoid screens (phone, TV) an hour before bedtime to sleep better. Also read ...

I build exercise into my daily routine – it makes me feel more energised afterward and, at the moment, because there isn't so much to do every day, it makes me feel more accomplished and like I ...

As well as describing what your daily routine is like, it’s worthwhile thinking of extended opinions on all aspects of it, as well as using different tenses, for example to talk about something ...

"Drinking hot water has always been a part of my daily routine, and over time ... eating only one type of fruit per day for nine days. "If I choose papaya, then for all nine days, I won't touch ...