Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

A teenager suffering from an extremely rare brain syndrome underwent routine knee surgery and mysteriously woke up speaking a ...

Fruits and vegetables are full of vitamins, minerals, and fiber. Try to eat at least 4–5 servings a day. Go for colorful fruits and green leafy vegetables. Protein and fats are important too. Healthy ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

With expert guidance and a little daily effort, we can add more happy, tail-wagging years to our pets’ lives - and fill those ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

Daniel's daily routine included farm chores ... enjoy sitting around the dinner table discussing the day or whatever strikes the children to talk about. We often like to make special memories. For ...

Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set schedule in the mornings. Research shows ...

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching routine. Plus—you can squeeze it in anytime and anywhere. The post A Daily ...

Instead of spending so much time and money exercising how social media told me I should, I wanted to create a lasting ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for ...